Browsing: Mindset

Key Takeaways Media literacy helps us make better choices about the media we consume. Learning media literacy can reduce the…

I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days,…

Key Takeaways Friends may show jealousy by excluding you or not celebrating your successes.Address jealousy by calmly discussing specific behaviors…

Membership & contentOne thing to be aware of: while you can use the rower in “Just Row” mode (i.e., without…

Key Takeaways Regression is when someone acts younger as a way to handle stress or anxiety.Adults sometimes regress during stressful…

But this research also highlights something hopeful. Even in a landscape dominated by UPFs, shifting back toward whole and minimally…

Impact investor Tom Chi challenges a dangerous assumption: that economic growth and ecological health are opposing forces. He reveals how…

Key Takeaways An inferiority complex happens when someone feels less important or capable than others.Talking to a therapist can help…

Curious if the viral lymphatic jumping routine actually works?

Key Takeaways Just a couple of hugs a day can really help if you’re feeling touch starved.Physical touch releases the…