Browsing: Mindset

Key Takeaways Start meditating for 5 minutes a day and add time as you get more comfortable.Aim for at least…

The overlap between trauma and psychotic symptoms

Key Takeaways Mixed personality disorder involves traits from multiple personality disorders.Mood swings and relationship problems are common symptoms.In the DSM-5,…

Key Takeaways DHA is important for brain and heart health, especially during pregnancy and early childhood.Pregnant people are advised to…

Key Takeaways The peripheral nervous system includes all the nerves outside the brain and spinal cord.The somatic nervous system is…

Key Takeaways People form close relationships with those they see and interact with often.In Gestalt psychology, objects close together are…

It’s an easy daily habit with big payoffs.

How can you make your life meaningful with the finite amount of time you have? In this TED Talks Daily…

Key Takeaways Rationalization is a defense mechanism that justifies actions to avoid feelings of shame and guilt.Freud suggested rationalization protects…

Key Takeaways Homeostasis helps the body maintain a stable internal environment, including temperature and blood sugar.Your body uses feedback loops…