Browsing: Mindset

AI is setting up residence in the final frontier, says technologist Philip Johnston. He shares the incredible work being undertaken…

Key Takeaways A dopamine menu, or “dopamenu,” is a list of activities that increase dopamine and can be customized to…

Key Takeaways The Bobo doll experiment showed that kids can learn aggression by watching adults act aggressively.Boys acted more aggressively…

Burn ≠ build: What really fuels muscle growth

Key Takeaways Transactional leaders use rewards and punishments to motivate their followers.This leadership style is best when problems are simple…

Key Takeaways Depression has been recognized for thousands of years, with early accounts appearing in writings from Mesopotamia in the…

Key Takeaways Moderate depression involves feelings of sadness and loss of interest that affect daily life but are not as…

Key Takeaways Introspection helps us become more self-aware and can improve our personal growth. The process of introspection has been…

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Key Takeaways Altruism means helping others without expecting anything in return.Small acts of kindness, like holding doors or sharing, are…