Browsing: Mindset

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Key Takeaways Dismissive avoidant attachment is when someone avoids closeness with others and doesn’t rely on them.These people often have…

Sometimes you just won’t have time to wash your face directly after a workout.

Dementia isn’t just a brain disease—and it likely never was.

And the best colostrum to take.

Key Takeaways THC is not FDA-approved to treat anxiety and can be addictive. Low doses of THC may help relieve…

Key Takeaways Systematic desensitization helps reduce anxiety and panic attacks.Deep breathing and progressive muscle relaxation are vital relaxation techniques. Creating…

Exercise is usually framed as a slow accumulation of benefits. You don’t expect much to change after a single workout,…

Key Takeaways Notice the specific times when you overthink and plan to stop before it starts. Actively process your concerns…

Good news: The key to living longer doesn’t require more gym time.