Browsing: Mindset

How to deal with these deeply rooted emotions.

Key Takeaways MBSR can help reduce stress and improve symptoms of anxiety, depression, and chronic pain.The program involves weekly sessions…

Key Takeaways Divorce numbers have decreased since the year 2000.Common reasons for divorce include lack of commitment, cheating, and arguments.The…

Key Takeaways Taste aversions happen when you avoid a food after it made you feel sick once.Unlike usual classical conditioning,…

Key Takeaways Depression is diagnosed using specific guidelines from the DSM-5.Online quizzes for depression can help you know your symptoms…

Studies show that women negotiate just as frequently as men — so why do they succeed half as often? With…

Key Takeaways Social facilitation happens when the presence of others improves your performance on tasks.Co-action effects occur when performing better…

Key Takeaways A visual cliff is a tool used to test if infants can see depth.Babies’ ability to see depth…

In this study, researchers looked at over 1,300 young adults and examined how their sleep habits were linked to the…

Recognizing Diet Red FlagsIt’s easy to slip back into diet thinking, especially during the holidays. Consider these “dieting red flags,”…