Browsing: Mindset

With levity and profound insight, artist Maira Kalman reflects on life, death, dinner parties, not knowing the right answers, the…

Holotropic breathing, more commonly known as holotropic breathwork (HB), is a therapeutic and spiritual practice that uses accelerated breathing patterns…

Everyone has a different vision of a “good skin day” in their mind. This could mean fewer breakouts, a plumper…

Whether your group chat is made up of lifelong besties, close colleagues, or a new crew trying to get to…

A bout of bad sleep can make the next workday a total drag—we don’t need research to tell us that.…

Something that sets Mindful Care apart from other online therapy companies is the fact that it offers group therapy. This…

Most people would assume that mascara is solely used for lengthening the lashes.

Remember that gut-clenching fear of speaking up in class? Organizational psychologist Rafael Chiuzi reveals how that same feeling shows up…

Resentment involves feelings of anger and bitterness. While it’s common for such feelings to arise in relationships, holding onto grudges…

As Payami explained, “This is exciting research, as metagenomics is a new, albeit fast-evolving field, and the resources, methods, and…