Browsing: Mindset

Key Takeaways The Holmes and Rahe stress scale measures how life events contribute to your stress levels and potential health…

Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D…

Key Takeaways Mood trackers help you be honest about your feelings, check in regularly, and note factors that might affect…

Make sure you’re getting enough of it.

Friendship breakups are extremely common. Research shows that up to 70% of close friendships dissolve after seven years, and a…

We’re in the peak season for showing off glossy, glowing skin. Summer months mean breezier clothing, lighter layers, and significantly…

Key Takeaways Emotional detachment can be a coping strategy or a sign of underlying mental health issues.It may protect you…

Not all fat is created equal.

How did a small, economically vulnerable country become a trailblazer in sustainable industry? Clean economy builder James Mnyupe explores how…

It started, as many things in Oxford do, with a conversation after lunch. It was the spring of 2013, and…