Browsing: Mindset

I recommend that menopausal women fill up on fiber in the form of fruits, nuts, and cruciferous vegetables such as…

Just one day later, on August 9, the Aquarius full moon shines a spotlight on innovation, social movements, and individual…

During this warm-fuzzy phase, they explain, you may find yourself craving nurturing and comfort. As such, they recommend staying in…

In case you missed it, Mercury has been retrograde in Leo since July 18—and we still have over a week…

Assistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where…

Just 1 serving daily could protect your heart

Key Takeaways Books can be a powerful tool for healing trauma, gaining insight, and educating oneself about PTSD.Our top therapist-approved…

Nothing sounds better than an ice-cold drink on a warm day, right? But here’s the thing: Many seemingly refreshing iced…

Key Takeaways Premarital counseling offers a neutral space for you and your partner to discuss and plan important aspects of…

We go through a lot of shawarma in my house, mainly because everyone loves kebabs. But when I’m feeling like…