Browsing: Mindset

Key Takeaways Being intimate with a partner sexually can lead to a happier mood and less stress.Spending quality time together…

Sleep training babies often brings up a lot of confusion and questions. Parents, often desperate for a good night’s sleep…

Key Takeaways Catatonic symptoms can happen in schizophrenia and other mental health conditions.Benzodiazepines work quickly to reduce catatonic symptoms, but…

There’s a reason “Dry January” takes place in the middle of winter.

Key Takeaways Decision-making strategies are influenced by time, complexity, and ambiguity.People often make decisions using different strategies, like focusing on…

It could help when dealing with chronic sleep loss.

As a teenager, social entrepreneur Anshul Tewari didn’t see young voices represented in the conversations that mattered. His solution? A…

Catastrophes, by definition, are devastating, but they can often be catalysts for lasting, positive change—and if people can adopt that…

Key Takeaways I enjoyed drinking so much water—more than I thought I would.In practice, 13 cups wasn’t quite as daunting…

Put your dancing shoes on.