Browsing: Mindset

Key Takeaways Fighting in a relationship can be healthy if done with respect and kindness.Avoid yelling and name-calling during arguments…

Key Takeaways Friends can encourage us to be our best and reach our goals. The social support that friendships provide is…

Key Takeaways Journaling can help you feel better by reducing stress and improving your mood.You can write in different ways—like…

Troy Vincent Sr. — a professional football player for 15 years and now an executive for the NFL — is…

Key Takeaways Freud’s theory divides the mind into the conscious, preconscious, and unconscious levels.The unconscious mind holds feelings and thoughts…

Key Takeaways Talk to your partner about your problems with your in-laws.Set boundaries with your in-laws to help manage expectations…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Key Takeaways Grief comes in waves, with intense emotions becoming less frequent over time.Kind acts from people around you can…

Key Takeaways Exercise can improve your mood and help with emotional regulation.Deep breathing helps lower stress and keeps you calm…

Key Takeaways Leadership theories try to explain how and why some people become leaders.There are eight main types of leadership…