Browsing: Mindset

What most women get wrong about “working out enough”

How do you build a lifetime of love? After analyzing 450 couples across more than 40 countries, relational psychotherapist Sara…

Most people know taurine as an energy drink ingredient, but it’s also one of the most abundant amino acids in…

Key Takeaways Vitamins, especially B-complex, D, and C, play an integral role in our brain health and mood.While it’s best…

I first heard of Lelo when interviewing experts about how to choose the best sex toy. The brand’s name came…

When nutrition support CAN helpNutrition counseling isn’t only helpful for disordered eating or weight-related concerns. It often strengthens care when…

Key Takeaways Behaviorism is a theory that suggests behaviors are learned through conditioning.Classical conditioning involves creating associations between a neutral…

Plus, 4 ways to up your step count

Key Takeaways The Baader-Meinhof phenomenon makes you think you see things more often after you first notice them.Selective attention helps…

In mindbodygreen’s parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into…