Browsing: Diet

Mallorca, Spain was our favorite stop of the cruise! Here’s the recap of our day, including visits to Palma, Port…

Hypersexual behavior, also called hypersexuality, involves an increased sex drive and compulsive sexual behavior characterized by intense sexual feelings, thoughts,…

Probiotics are live microorganisms found in certain foods and supplements that help support your digestive health, immunity, inflammation, and more.…

Most people know iodine is important for the thyroid. But what if we told you it plays a vital role…

Coconut water is packed with beneficial nutrients, including magnesium and potassium, which may help support healthy bowel movements. Naturally hydrating,…

Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It’s used to treat hypokalemia, a condition of…

Here’s a recap of our visit to Carloforte, Sardinia via Explora II. We did a hike, shopping, and two amazing…

Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, iron, selenium, zinc, and vitamin D, many of which are…

Eating cheese could make your stomach turn if you have lactose intolerance. And new research suggests it could cause another…

Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short,…