Browsing: Diet

Nearly 60% of Americans take dietary supplements—but increasingly, popular health influencers say people may not be seeing benefits unless they…

For decades, diphenhydramine—best known by the brand name Benadryl—has been a go-to medication for relieving allergy symptoms, such as runny…

We had a great 4th of July on Bald Head Island. Here’s a recap of the highlights from the first…

Magnesium plays critical roles in your body, including regulating blood sugar and blood pressure, maintaining bone health, and supporting nerve…

Glutamine is the most abundant amino acid (building block of protein) in the body. It supports many body functions, including…

Some people find that spending time in the sun makes their acne less noticeable and dries up excess oil on…

Quick Pickled Onions (Easy and Flavor-Packed) This website uses cookies to improve your experience. We’ll…

What I Wish I Knew About Oncology Clinical Trials

Beef tallow has recently gained popularity as a “natural” skincare product. Beef tallow is cow fat that has been melted,…

While we were in Europe, the boys stayed with my parents for what they affectionately call “Grammie and Pea Camp.”…