Browsing: Diet

Yogurt is a popular, calcium-rich, fermented food that can be prepared and enjoyed in various ways. But with dozens of…

15 Best Healthy + Easy Salmon Recipes This website uses cookies to improve your experience.…

Type 2 diabetes mellitus (T2D) is a chronic condition experienced by millions of people worldwide. It is characterized by insulin…

People with diabetes need to monitor their blood sugar levels, as spikes and drops can have dangerous health effects. But…

When it comes to health benefits, your daily stroll delivers. Research consistently shows that walking slashes your risk of chronic…

Are you trying to lose weight and burn visceral fat, but aren’t sure what snacks you should eat? “There’s no…

Greek yogurt is one of my top smoothie ingredients. Here are 5 smoothie recipes made with Greek yogurt. Smoothies have…

Monk fruit and stevia are popular zero-calorie natural sweeteners. They’re often used in baking, drinks, and other recipes. Both offer…

Magnesium is an essential mineral that supports everything from nerve and muscle function to blood pressure and blood sugar control,…

Recently a blog article brought up a 2013 study on mice that raised eyebrows by suggesting that omega-3 fatty acids,…