Browsing: Diet

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees,…

Oven-Roasted Sweet Potatoes This website uses cookies to improve your experience. We’ll assume you’re ok…

Matcha is a type of green tea from the Camellia sinensis plant. Unlike green tea, matcha always grows in the…

Are some foods better than others for fueling a fat-burning walk? We asked one of our go-to nutritionists, Tara Collingwood,…

Multiple sclerosis (MS) is a disease that affects the brain and spinal cord. It can cause fatigue, trouble with balance…

Do you want to keep your body lean and strong as you age? Adding a few foods to your diet…

It takes more than working out to achieve weight loss. While hitting the gym does push you closer to your…

Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical activity, poor…

Ankylosing spondylitis (AS) is an autoimmune condition that causes inflammation in the spine, joints, and bones.  Ankylosing spondylitis affects women…

Do you want to get rid of extra flab around your midsection? You can do all the crunches you want,…