Browsing: Diet

Ultra-processed foods (UPF) have been in the news a lot lately. I recently wrote about them, too, pointing out that…

My pain was so bad. The culprit? Gallstones: Small, hardened pieces of bile in my gallbladder. I had them for…

Breakfast meats vary in protein, fat, sodium, and sugar content. They also differ in how they are made and the…

There’s a new post on Kath Eats! Read on why Carve Designs is one of my favorite clothing brands, from…

Most people consume coffee daily. Drinking coffee in moderation is linked to a lower risk of chronic diseases like diabetes,…

If you’ve ever wondered why some supplements seem to work better than others — or why certain vitamins just don’t…

Tachycardia is the medical term for a heart rate over 100 beats per minute (BPM). It can be a sign…

Immunoglobulin A nephropathy (IgA nephropathy, or IgAN), also called Berger disease, is a type of kidney disease. It develops when…

It’s important not to ignore a belly button infection, which may be easily treated with a course of antibiotics or…

Most people urinate about six to eight times a day, though anywhere between 4-10 times can be normal. How often…