Browsing: Diet

What you eat before, during, and after running affects how you feel, your performance, and your recovery. Foods high in…

Sticking to a consistent workout routine is overwhelming, especially if you don’t have a lot of time. But new research…

Fig fruit (Ficus carica L.) provides fiber, antioxidants, and some vitamins and minerals. Figs are good for you and may…

This week I’m sharing a couple of research articles that were published some time ago but have been largely ignored.…

Your gut microbiome is the community of trillions of microorganisms (such as fungi, bacteria, and viruses) that live in your…

Fall is here, meaning it’s the peak season for your favorite cruciferous vegetables: broccoli and Brussels sprouts. Rich in antioxidants,…

Recalled Neutrogena makeup wipes have been given the second-highest risk level by the Food and Drug Administration (FDA), the agency…

Honey is a pantry staple, often used to sweeten everything from tea to yogurt. But what actually happens to your…

The healthiest chips will boost nutrition while keeping unhealthy fats and minerals you should have in moderation, such as sodium,…

Coffee is linked to a number of health benefits, such as a reduced risk of heart disease, liver disease, and…