Browsing: Diet

Kiwis and apples are both celebrated for promoting gastrointestinal wellness, but which fruit truly stands out? As it turns out,…

Swallowing a piece of gum is usually harmless. While your digestive system can’t break down the gum’s chewy base, the…

Maintaining a healthy gut starts with knowing what to leave off your plate. Here are seven foods to avoid to…

It’s not a myth—carrots do offer real benefits for your eye health. The nutrients in carrots, including beta-carotene, support healthy…

Accidentally eating a few apple seeds is typically harmless. The seeds’ hard outer shell keeps the seeds’ contents from causing…

ByHeart baby formula has been recalled nationwide after being linked to an infant botulism outbreak in 12 states, according to…

Pomegranate juice is full of nutrients and plant compounds that help fight inflammation and cell damage. Drinking it often may…

Lentils and beans provide similar nutrients with slight variations in protein and fiber content. You can eat both legumes to…

We always save room on our Thanksgiving table for something green. With leafy greens and roasted winter squash, these fall…

Thanksgiving is more than just a day on the calendar to eat heartily with family. Underlying the Day of Thanksgiving…