Browsing: Diet

Some people may need to supplement with iron, a mineral your body needs for basic functioning. But taking certain supplements…

Magnesium and potassium play vital roles in your body’s muscle and heart functions. Combining them is typically safe for most…

Taking probiotics with antibiotics doesn’t restore beneficial bacteria in the gut. Eating fermented foods is more effective.  Antibiotics fight harmful…

You may have heard that taking a vitamin D supplement can lower cholesterol, a fatty substance found in cells that,…

A nutrition expert shares seven breakfast foods that help shrink belly fat after age 50. Are you over 50 and…

Vitamin D deficiency is incredibly common, with one study estimating that 20% of Americans don’t get enough of this essential…

When you’re fighting a cold or other illness, it may be worth adding some herbs and spices to your diet.…

While often used interchangeably, omega-3 and fish oil are not the same. Omega-3 fatty acids are a type of polyunsaturated…

Red meat (beef, pork, veal, and lamb) is a popular main course in Western dishes. Yet, consuming too much red…

Many people turn to squats to bulk up their quads, but the exercise—which involves bending your knees and pushing your…