Browsing: Diet

Cooking vegetables doesn’t always reduce their vitamin and antioxidant content. Some vegetables, such as tomatoes, carrots, and spinach, are actually…

There can be both pros and cons to drinking orange juice on an empty stomach. An 8-ounce glass of orange…

A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV). While…

Monday mornings are hard. After a nice, peaceful, restful weekend, or even after a very exciting, activity-filled weekend, heading back…

Turkey tail mushroom (Coriolus versicolor) has been used for thousands of years for its medicinal benefits for immune and gut…

Creatine is a compound the body produces naturally and also gets from animal products like red meat and fish—but it’s…

This December, there are five ongoing food recalls you need to be aware of, including alerts for kitchen staples like…

The internet is full of trendy upper-arm routines, but which moves do professional trainers actually recommend for building real strength?…

Chestnuts and hazelnuts are both great additions to seasonal recipes or your everyday snack rotation. When it comes to fiber,…

As a lactose-intolerant girlie, I was sad to see one of my favorite So Delicious Dairy Free treats pulled from…