Browsing: Diet

Ham is a popular protein around the holidays and a go-to choice for sandwiches and breakfast meats year-round. And while…

Some of the best exercises for a stronger core include crunches, teasers, planks, and body-weight squats. A workout that includes…

Copper is a mineral your body gets from food and uses to make energy and perform other important functions, like…

Alzheimer’s disease is not just a devastating diagnosis for millions of families. It’s a silent epidemic that robs people of…

Vitamin B6, or pyridoxine, makes antibodies to fight off infection, regulates blood sugar, and helps your brain and nervous system…

A recall is underway for a yogurt product sold in Texas due to an undeclared allergen, the Food and Drug…

Tis the season for eating real good food! I’ve been enjoying cooking (and eating) in my new house. And my…

Green beans are a versatile, nutritious addition to any meal—but are fresh or canned versions better for your dinner table?…

Adding probiotic foods to your diet increases the number of helpful gut bacteria and supports overall health. Probiotics are found…

Citrus fruits provide vitamin C, which is essential for immune function. Eating red bell peppers, yogurt, and leafy greens can…