Browsing: Diet

Eating less protein may be linked to greater muscle loss for people taking weight loss drugs like Ozempic, according to…

Eating healthy is important for your overall well-being, but a nutrient-dense diet can also support weight management goals. Certain foods…

How many processed meats, sugary drinks, and foods containing trans fatty acids are safe to eat? According to a new…

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There’s a strong connection between stress, anxiety, and stomach symptoms. Anxiety can cause stomachaches and pain, bloating, and overall digestive…

Here’s part II of our beach trip and the 4th of July on BHI! Our traditional Low Country Boil night…

High blood pressure (hypertension) is a common chronic condition affecting nearly half of adults in the United States. Short-term stress…

Nearly 60% of Americans take dietary supplements—but increasingly, popular health influencers say people may not be seeing benefits unless they…

For decades, diphenhydramine—best known by the brand name Benadryl—has been a go-to medication for relieving allergy symptoms, such as runny…

We had a great 4th of July on Bald Head Island. Here’s a recap of the highlights from the first…