Browsing: Diet

Walking might seem too simple to qualify as cardio, but with a few strategic tweaks, it can raise your heart…

The healthiest types of bread include sprouted grain, whole wheat, rye, and sourdough. They provide fiber, protein, vitamins, and minerals…

Eating oats, scientifically known as Avena sativa, regularly supplies fiber that supports heart and digestive health. They may not be…

Drinking water and caffeine-free teas helps keep you hydrated, which can help your body heal. Teas also contain plant compounds…

Drinking carrot juice may support your heart, eye, and immune health with its vitamins and antioxidants. It may also enhance…

Vitamin C and retinol (a form of vitamin A) are two of the most common ingredients found in modern skincare…

In 1982, after working a stint in the food industry, Paul Stitt wrote the book Beating the Food Giants. The…

A cheese product is under recall in Michigan due to potential Listeria contamination, the Food and Drug Administration (FDA) announced…

Peanut butter and cream cheese are both popular spreads for bagels, crackers, or fruits and vegetables. But their nutritional makeup…

Ham is a popular protein around the holidays and a go-to choice for sandwiches and breakfast meats year-round. And while…