Can Creatine Improve Sleep Quality? What a New Study Suggests

Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and fitness levels build more strength and muscle.* But that’s not all creatine can do. Researchers are now looking at how creatine supports cellular energy throughout the body (including the brain) and how that may influence cognition, recovery, and sleep.*