3. Celery Allergy
Allergies to certain fruits and vegetables, including celery, are common among people who are allergic to pollen, according to the American Academy of Allergy, Asthma, and Immunology. The condition is called oral allergy syndrome (OAS) and can lead to symptoms like itchiness or swelling of the mouth, lips, tongue, and throat, as well as hives, stomach pain, diarrhea, nausea, and vomiting, when an individual comes in contact with a trigger food, per Mayo Clinic. In severe cases, OAS can trigger a severe, life-threatening allergic reaction called anaphylaxis, which requires immediate treatment with epinephrine.
If you’re allergic to celery, the best way to prevent a reaction is to avoid it. Fortunately, a variety of healthy fruits and vegetables can help you make sure you’re getting a balanced nutritional intake.
Include a daily mix of beans and peas, leafy greens, starchy vegetables, and red and orange vegetables to meet the Dietary Guidelines for Americans’ recommendation of 2 to 3 cups of vegetables per day.
