Bitter Melon Is A Longevity-Supporting Food: How To Eat It

Ask longevity expert, National Geographic fellow, and Blue Zones founder Dan Buettner about the most longevity-supporting foods, and he’ll likely tell you: Just keep things simple. “Longevity foods are simple foods,” he shares on the mindbodygreen podcast—meaning, swap the processed and refined junk for whole, organic ingredients, and you’ll likely enhance your life span by leaps and bounds.