Adding This To Your Diet Can Up Your Fiber Intake By 62%

Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits, veggies, and whole grains) you’re still likely falling short on getting enough of this critical carb. In fact, it’s estimated that 95% of all Americans don’t get enough fiber and are missing out on the benefits of a high-fiber diet (think satiety, blood sugar control, and better gut health).*