Maybe your mind can’t stop racing. Maybe your afternoon coffee or dinner cocktail is keeping you up. So many factors affect our ability to sleep.
The best way to get great rest is by practicing good sleep hygiene, such as sticking to a consistent bedtime and not eating or drinking right before bed. But it’s too late for that tonight.
We asked sleep experts what to do when rest just won’t come. The first thing they said — ahem! — was to put down your phone. But if that isn’t cutting it, consider these exercises. Some of the ideas might seem out of the box, but all are backed by science or are drawn from their experience treating patients. Look for one that appeals to you, and give it a few minutes before trying another.
Good luck (and good night)!
