Eat These Foods To Lower Your Dementia Risk By Up To 17%

In recent years, evidence has been mounting that lifestyle factors, including nutrition, exercise, sleep, and stress, greatly affect dementia risk. When it comes to nutrition, experts claim that ultra-processed foods—think hot dogs, French fries, chips, sodas, cakes, and ice cream—can set you up for cognitive decline. And now, one study shows us a way of eating that actually decreases dementia risk.