What Really Balances Blood Sugar? I Tested 5 Hacks With A CGM

Before we dive into the hacks, let’s get clear on what we’re actually talking about. Blood glucose (sugar) is your body’s primary energy source, and it fluctuates throughout the day based on what you eat, how you move, and even how you sleep. When you consume carbohydrates, they break down into glucose, which enters your bloodstream.