Chicken noodle soup can be part of a well-balanced diet. Here are some ways eating it regularly can help your body:
Chicken noodle soup can be prepared with a variety of healthy ingredients, such as vegetables, herbs, and fresh spices. Common ingredients like onion, carrots, and celery contain vitamins like vitamins A, B6, and C. They also have minerals like folate, selenium, zinc, and iron. All of these nutrients are important for a healthy immune system.
Chicken noodle soup is a broth-based fluid that contains a substantial amount of water. It can also replenish electrolytes like potassium and sodium. Because of its water and electrolytes, the soup is a great way to hydrate, especially when you are sick and need enough fluids, nutrients, and electrolytes to recover.
Research suggests that chicken noodle soup may have anti-inflammatory effects. This is most likely due to the addition of spices and vegetables such as parsley, carrots, and thyme. These spices and foods are rich in antioxidants and help reduce inflammation.
Chicken noodle soup may help relieve respiratory tract infection symptoms like cough, sore throat, and nasal congestion. The steam from the fluid can help open up your nose and airways. The warm fluid can help thin mucus and moisten your throat.
It’s recommended that most healthy adults get 0.8 grams of protein per kilogram (2.2 pounds) of their body weight each day. Chicken, and in particular chicken breast, is a great source of protein. A 3-ounce serving of chicken breast contains nearly 24 grams of protein.
Here are some tips to consider when making a healthy pot of chicken noodle soup:
- Try making it from scratch at home so you have more control over what goes into the pot.
- Opt for whole-grain noodles instead of the regular refined noodles. Whole-grain noodles have more fiber, are more nutritious, increase satiety (how quickly you feel full), and are less likely to spike blood sugar levels.
- Use salt in moderation.
- Use a variety of vegetables, like kale, carrots, and tomatoes.
- Add legumes like chickpeas and green peas for even more rich nutrients.
- Add herbs and spices such as onion, garlic, thyme, and ginger.
- Eat it warm or hot. In addition to its potential to open up your airways, hot food or drinks have been linked to a more positive emotional response, which can help when you are not feeling well.
