Close Menu
Fit and Healthy Weight

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Chickpea Noodle Soup

    December 27, 2025

    Weekly Horoscope Dec 29, 2025-Jan 4, 2026, From The AstroTwins

    December 27, 2025

    I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body

    December 27, 2025
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Fit and Healthy Weight
    Saturday, December 27
    • Home
    • Diet
    • Mindset
    • Recipes
    • Reviews
    • Stories
    • Supplements
    • Tips
    • Workouts
    Fit and Healthy Weight
    Home»Recipes»Silky-Smooth Vegetarian Pâté With Roasted Cauliflower and Pecans Recipe
    Recipes

    Silky-Smooth Vegetarian Pâté With Roasted Cauliflower and Pecans Recipe

    By November 8, 2025No Comments4 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    Silky-Smooth Vegetarian Pâté With Roasted Cauliflower and Pecans Recipe
    Photograph: Vicky Wasik
    Share
    Facebook Twitter LinkedIn Pinterest Email


    Why It Works

    • Roasting the cauliflower brings out a deeper richness and dehydrates it slightly, helping to create a thicker, more pâté-like purée later.
    • Soaking the pecans makes it easier to purée them to a smooth consistency.
    • Soy sauce and brandy bring out a deep, meat-like savory flavor.

    “You know, this kind of tastes like pâté,” my wife, Kate, told me when she took a bite of the roasted-cauliflower purée that I made for Serious Eats. I hadn’t realized it until she said it, but damned if she wasn’t right! Most vegetarian pâté recipes use mushrooms as a base, which makes sense, given certain similarities of mushrooms to meat. But, as Kate’s comment made clear, I’d inadvertently stumbled on an excellent alternative—roasting my cauliflower had brought out a deeper, meatier umami flavor, and the vegetable also proved to have an incredibly smooth, pâté-like texture when puréed. All I needed to do was tweak it slightly to push it further into pâté territory.

    For my basic roasted-cauliflower purée, I roast the brassica in a hot oven until it’s well-browned. That process also dehydrates it, which is ideal for a thicker texture similar to that of pâté. Then I sauté some onion and garlic in butter until both are softened and fold in the roasted cauliflower. I top the vegetable mix with cream (or chicken stock) and fresh thyme, then simmer it all together for a few minutes before blending it into a purée.

    Of course, using chicken stock wasn’t going to work for this vegetarian recipe. Luckily, I prefer cream anyway—it adds a fatty richness that’s in keeping with the texture and flavor of a good pâté. That said, those looking for a completely vegan alternative can use a good homemade vegetable stock in place of cream, and vegetable or olive oil instead of butter. It won’t be quite as rich or pâté-like as my vegetarian rendition, but it’ll still work (and taste great).

    The first step to transforming my purée into something more immediately recognizable as a pâté was to work in some nuts, which help to thicken it into a spread you can slather on crackers or bread. I ultimately chose pecans because they work nicely with the cauliflower, though walnuts could easily take their place. Before adding them to the pot with the onions, cauliflower, and cream, I soak them in water to soften and help them blend in when it comes time to purée the mixture.

    The second step was to add a small splash of brandy to the onions and garlic once they’d softened, then cook it down until fully evaporated. The brandy coaxes out a flavor profile reminiscent of a classic liver pâté, which almost always incorporates some kind of alcohol, while simultaneously helping to counter some of the cauliflower and onion’s inherent sweetness.

    The third step was to reduce the liquid in the pot more fully, to avoid a “pâté” that’s as loose as a purée. For a finishing touch, I decided to add a splash of soy sauce, which underscores that umami depth even more.

    You can use any kind of blender to purée the mixture—just make sure to do so until it’s smooth and even. The pâté might appear a little loose, but it just needs to be chilled until firm before it’s served. You can speed this process up by spreading it on a parchment-lined baking sheet (a quarter sheet pan is the best size). Press some plastic directly against the surface to prevent it from browning and forming a skin, which can happen wherever air touches the pâté’s surface.

    And that’s it—it couldn’t be simpler. The texture is as smooth and silky as the most refined foie gras pâtés, though a little softer, since it doesn’t have as much protein, nor as high a proportion of fats that solidify when chilled. Still, it’s thick enough to deliver an impressively pâté-like experience, and it’s certainly far better than a lot of the vegetarian options sold at markets.

    If you’re like me and have a lot of vegetarians in your extended network of friends and family, this is by far one of the most thoughtful things you can serve as a snack during the holidays. That way, it won’t be just the meat-eaters who’ll feel like they’re getting a small bite of luxury.

    December 2016

    Cauliflower Pâté Pecans Recipe Roasted SilkySmooth Vegetarian
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleSigns You Have PCOS | HuffPost Life
    Next Article My identity is a superpower — not an obstacle | America Ferrera

      Related Posts

      Recipes

      Chickpea Noodle Soup

      December 27, 2025
      Recipes

      Which Frozen Pancakes Are Actually Worth Buying? We Taste-Tested 6 Popular Brands

      December 27, 2025
      Recipes

      The #1 Way to Store Your Bread for Better Health

      December 27, 2025
      Add A Comment
      Leave A Reply Cancel Reply

      Top Posts

      New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What Does

      August 1, 20256 Views

      6 Best Weightlifting Belts of 2025, According to Trainers

      July 3, 20255 Views

      2025 Mr. Olympia Open Roster: Favorites & Top Title Contenders

      October 9, 20252 Views
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest Reviews
      Tips

      When Is the Best Time to Eat Dinner for Your Health?

      adminJuly 1, 2025
      Diet

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      adminJuly 1, 2025
      Workouts

      ‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

      adminJuly 1, 2025

      Subscribe to Updates

      Get the latest tech news from FooBar about tech, design and biz.

      Most Popular

      When Is the Best Time to Eat Dinner for Your Health?

      July 1, 20250 Views

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      July 1, 20250 Views

      Signs, Identification, Impact, and More

      July 1, 20250 Views
      Our Picks

      Chickpea Noodle Soup

      December 27, 2025

      Weekly Horoscope Dec 29, 2025-Jan 4, 2026, From The AstroTwins

      December 27, 2025

      I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body

      December 27, 2025
      Recent Posts
      • Chickpea Noodle Soup
      • Weekly Horoscope Dec 29, 2025-Jan 4, 2026, From The AstroTwins
      • I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body
      • Daniel H. Pink: 4 kinds of regret — and what they teach you about yourself
      • What Happens to Your Body When You Take Ashwagandha
      Facebook X (Twitter) Instagram Pinterest
      • About Us
      • Contact Us
      • Disclaimer
      • Privacy Policy
      • Terms and Conditions
      © 2025 Fit and Healthy Weight. Designed by Pro.

      Type above and press Enter to search. Press Esc to cancel.