Gray divorces, or those that happen when couples in their 50s and beyond end long-term marriages, have become increasingly common. We’ve seen it in the headlines: Bill and Melinda Gates are a notable example, along with more recent reports about Nicole Kidman and Keith Urban. But when two people (famous or not) who’ve navigated decades together suddenly decide they can’t—or won’t—continue, it’s hard not to wonder: What changed?
There are a few modern causes of gray divorce, experts say. For one, “dating apps have opened up so many more opportunities, and social media has allowed us to reconnect with more people,” Marina Edelman, LMFT, a licensed couples therapist based in Los Angeles, tells SELF. “So definitely, it’s become easier to gamble with finding another forever love.”
But beyond the excitement of new possibilities, gray divorce is often driven by different triggers from the ones that end shorter relationships. Here are the most common reasons, according to couples therapists.
1. Quiet, accumulated resentment—and a new phase of life for women
“What ends marriages usually isn’t the big, dramatic moments,” Edelman says. “It’s the little stuff that piles over decades”—think, a lack of effort in household chores or mismatched communication styles leading to constant bickering.
For many women, menopause is actually the wake-up period to pay attention to these issues that have been pushed aside. According to Edelman, symptoms like hot flashes, changes in sex drive, restlessness, and suddenly intense mood swings—combined with years of unspoken frustration—can turn this stage of life into a powerful moment of reckoning, a pivotal time to re-evaluate long-ignored dissatisfaction.
2. Repeated infidelity
While this is a pretty common reason for breakups, Kate Engler, LMFT, an AASECT-certified couples and sex therapist, tells SELF it plays a major role in gray divorces specifically. In many cases, “it’s a longstanding pattern of unfaithfulness that’s been repeated over time,” she says. As you get older, it’s common to reach a place where you’re reflecting on what the last chapters of your life will look like—and whether you want to spend them in the same exhausting loop. “So there comes a point where people are just like, ‘This isn’t changing,’” Engler says. “‘We’ve been through this so many times—I’m finally done.’”
3. Disconnect after the kids move out
For some couples, parenting isn’t just part of the marriage—sometimes, it is the marriage.
