The healthiest ice creams are usually the ones that are lower in added sugars, calories, fat, and additives like dyes or artificial flavors. Some varieties may also be better for people with certain sensitivities. For example, if you are lactose intolerant, you might consider a dairy-free option.
Gelato is the Italian word for ice cream. This frozen treat is typically richer and smoother than regular ice cream.
While gelato is often high in sugar and calories, it may have less fat compared to regular ice cream because it’s typically made using less cream and more milk. It may also contain more protein, which is essential for muscle growth, immune function, and other vital bodily processes.
Soft serve ice cream has a similar nutritional value to regular, hard ice cream. However, it is whipped during the freezing process, meaning it contains more air. As a result, it may contain less fat than regular ice cream.
Frozen yogurt is made using cultured milk instead of cream. It’s often lower in fat and calories than regular ice cream.
While frozen yogurt is not exactly the same thing as yogurt, it has many of the same health benefits. For example, it contains probiotics, the helpful bacteria that can support gut health.
Sorbet and other frozen fruit treats, such as Italian ice, are made with ingredients like fruit puree, juice, ice, and sweeteners. They may be high in sugar but are often fat-free because they typically don’t contain cream. Sorbets made from real fruit may also provide beneficial vitamins and antioxidants, such as vitamin C.
Dairy-free ice cream is made using milk substitutes such as almond, cashew, coconut, oat, or soy milk. These products may be easier to digest if you are sensitive to dairy or lactose because they don’t contain milk.
Dairy-free and vegan products may also be lower in calories, added sugar, and saturated fat than regular ice cream. However, there are many varieties, so they may not necessarily be healthier. Check the ingredients and nutrition facts.
Most ice cream treats can be enjoyed in moderation, and some may have more health benefits than others.
When possible, check the ingredients and nutritional facts. The healthiest ice creams are usually lower in saturated fat, added sugar, and calories. It’s also best to prioritize products with purer ingredients and fewer additives. A doctor or registered dietitian can help you determine which products are best for you based on your specific dietary needs.
