Calcium is an essential mineral that supports strong bones and teeth. Many children and adults do not consume enough calcium from their diets. Drinks high in calcium, such as milk and fortified juice, can help you meet your calcium needs and provide other healthy nutrients.
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Calcium: 310 milligrams (mg) in 1 cup, 24% of the DV
Cow’s milk is a classic calcium drink for a good reason. It provides a high amount of calcium, as well as protein, phosphorus, potassium, and vitamin D. In the United States, people consume about 72% of their calcium from dairy products.
A 2025 study of post-menopausal women found that drinking high-calcium milk may improve osteoporosis (progressive decrease in bone mineral density and bone mass) and strengthen bones by improving the bones’ ability to form, remodel, and maintain strength as you age.
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Calcium: 362 mg in 1 cup, 28% of the DV
Instant breakfast drinks provide several key nutrients, including calcium, iron, protein, and vitamins C and D. They are typically available in flavors such as chocolate, vanilla, and strawberry. These nutrient-dense drinks provide a wide range of vitamins and minerals in a convenient package. However, they are often high in added sugars.
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Calcium: 300 mg in 1 cup, 23% of the DV (may vary by brand, check the label)
Orange and other fruit juices fortified with calcium and vitamin D provide a high dose of calcium in a small serving. Orange juice is also a good source of vitamin C, a water-soluble vitamin with powerful antioxidant effects.
When choosing orange juice at the store, make sure that it is fortified. Orange juice not fortified with calcium provides only 27 mg of calcium.
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Calcium: Varies, check the label
If you cannot tolerate dairy or you prefer the taste of plant-based milk, fortified plant beverages are an excellent source of calcium and other minerals. Keep in mind that homemade varieties are usually much lower in calcium than the fortified brands.
Almond Milk
Calcium: 422 mg in 1 cup, 32% of the DV
A glass of almond milk provides more calcium than cow’s milk. It is also very low in fat and calories. Almond milk is low in carbs, making it a good choice for those with diabetes. Choose plain, unsweetened varieties to avoid adding too much sugar to your beverage.
Oat Milk
Calcium: 378 mg in 1 cup, 29% of the DV
Oat milk is rich in calcium, vitamin B12, and vitamin D. Oat milk also contains antioxidants to promote cell health and reduce inflammation in the body. A serving of oat milk has more calories than almond milk.
Rice Milk
Calcium: 283 mg in 1 cup, 22% of the DV
Rice milk is rich in calcium, vitamin E, magnesium, and selenium. It contains no dairy, soy, gluten, or nuts, making it a safe option for many people with food allergies. Rice milk is higher in carbs than other types of plant-based milks, so you may need to limit your intake if you are watching your blood sugar levels.
Soy Milk
Calcium: 246 mg in 1 cup, 19% of the DV
Soy milk is a popular plant-based milk rich in calcium, protein, and amino acids. Research shows that consuming a diet rich in soy can lower cholesterol levels and improve heart health. Consuming soy products may also reduce the risk of certain cancers, but more research is needed.
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Calcium content: 59 mg in 1 cup
Prepared yogurt drinks are a convenient way to get a boost of calcium on the run. They often come in a variety of flavors. Check the nutrition label to make sure yours does not contain a high amount of added sugar or preservatives.
While commercial yogurt drinks are not as high in calcium as the other drinks featured here, plain yogurt is an excellent source of calcium. One cup of plain yogurt packs 415 mg of calcium, providing 32% of your daily value.
When choosing a high-calcium drink, consider your health needs and preferences:
- If you follow a vegan diet, focus on plant-based sources such as fortified orange juice, almond milk, or soy milk.
- If opting for a fortified drink, check the nutrition label because calcium levels can vary.
- Choose a drink that is also fortified with vitamin D, as this vitamin helps with calcium absorption.
- Calcium is best absorbed alongside vitamin D in food or drink form rather than supplements. But if you struggle to get enough calcium from food or drink, supplementation may be necessary.
- The amount of calcium you can absorb from your diet depends on the foods you consume. Calcium absorption from dairy products and fortified drinks is about 30%. Absorption from plants, such as kale or broccoli, is much lower, due to compounds that bind to calcium.
Before adding additional calcium to your diet, check with your healthcare provider, especially if you have any underlying conditions, such as kidney disease.
Also, don’t skimp on exercise. The best way to support bone health is through resistance training throughout life.
