3 Research-Backed Reasons To Start Your Day With Chocolate

Breakfast is the most important meal of the day. It kick-starts your metabolism to be more efficient throughout the day and gets energy to your brain so you can think sharper and focus with ease. When it comes to what a healthy breakfast looks like, visions of colorful (high-protein) smoothies or omelets loaded with veggies may come to mind. Chocolate likely isn’t on your mental list, but it should be.