Staying hydrated in the winter doesn’t have to be boring, thanks to these delicious recipes. These drinks feature some of the best foods to support hydration, or other hydrating fruits, and are completely free of added sugar. Whether you opt for a chilled beverage like our No-Added-Sugar Mango Jalapeno Margarita Mocktail or cozy up with our warming No-Added-Sugar Mulled “Wine”, these hydrating sips will leave you feeling refreshed.
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No-Added-Sugar Mango Jalapeno Margarita Mocktail
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Sweet, tangy and with just the right amount of heat from jalapeño, this spicy mango margarita mocktail proves that a drink doesn’t need alcohol or added sugar to bring the party. Ripe mango lends a tropical sweetness, while fresh lime juice keeps things bright and zesty. Whether you’re hosting a gathering or looking for a bold happy-hour alternative, this mocktail delivers sunshine in every sip.
Frozen Cranberry-Apple-Beet Shots Are Packed with Anti-Inflammatory Ingredients
People Inc Food Studios
Packed with cranberries, apples, dates and beets, this vibrant drink may help reduce inflammation. Freezing the juice mixture into cubes means you’ll always have a quick, nutrient-rich beverage on hand. Just melt one cube with hot water for a steaming beverage that’s bright and nutritious.
Gut-Healthy Kiwi Mojito Mocktail
People Inc Food Studios
This playful twist on the classic mojito trades rum for ripe, juicy kiwis, letting their bright flavor take center stage. Fresh mint and a squeeze of lime keep things crisp and refreshing, while bubbly club soda adds the perfect effervescence.
This No-Added-Sugar Mulled “Wine” Is the Coziest Beverage for Cold Weather
People Inc Food Studios
This cozy, jewel-toned mocktail captures all the warmth of classic mulled wine without the alcohol or the added sugar. A fragrant mix of pomegranate and apple juices simmers gently with fresh orange, cinnamon, ginger and star anise, filling your kitchen with holiday cheer. Ladle it into mugs, garnish with orange slices, and serve steaming to guests who want something celebratory.
The Best No-Added-Sugar Smoothie
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
This healthy strawberry smoothie is tart, creamy and naturally sweet. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the tart passion fruit. A splash of vanilla ties it all together, making this smoothie something you can enjoy anytime of day.
This Clementine-Turmeric Sunshine Shot Can Help Support Immune Health
People Inc Food Studios
Bursting with vitamin C–rich clementines, carrots and fresh turmeric root, this vibrant shot can help support your immune health. It’s a quick, zippy blend that delivers antioxidants and anti-inflammatory benefits in every sip, no added sugar required. It’s perfect for a morning boost, a midday reset or for staving off the seasonal sniffles.
The Best No-Added-Sugar Drink to Keep You Healthy & Hydrated
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
This no-sugar-added drink is a simple way to stay hydrated. Electrolyte-rich coconut water forms the base and is balanced by tart pomegranate juice and a squeeze of fresh lime for brightness. A tiny pinch of salt helps replenish minerals, making it especially refreshing after a workout, on a hot day or whenever you need a flavorful alternative to plain water.
No-Sugar-Added High-Protein Strawberry Shake
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
This high-protein shake blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.
Turmeric, Ginger, Pineapple & Carrot Wellness Shots
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These wellness shots pack anti-inflammatory ingredients like ginger and turmeric into one small glass. Sweet pineapple and earthy carrot provide a naturally fruity base, while fresh ginger and turmeric bring their anti-inflammatory properties and a gentle, warming kick. A dash of black pepper enhances turmeric’s benefits. Refreshing, energizing and easy to prep ahead, they’re the perfect way to start your morning or recharge in the afternoon.
No-Added-Sugar Peach-Pineapple Mocktail
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This refreshing, no-sugar-added mocktail blends white grape-peach juice, ripe peaches and juicy pineapple for a naturally sweet and vibrant drink. Grated fresh ginger adds a warm kick that balances the flavors of the fruit. It’s best served chilled, so you can whip up a batch in the morning to enjoy as the sun sets.
This Creamy Raspberry-Mango Chia Seed Smoothie Is Packed with 11 Grams of Fiber
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.
This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Strained (Greek-style) yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.
This Turmeric-Ginger Chia Tonic Is Good for Your Gut
People Inc Food Studios
This zesty tonic is good for your gut health, thanks to the fiber in the chia seeds. Fresh orange juice adds brightness, while ginger and turmeric bring warming spice and anti-inflammatory benefits. A quick bloom in the microwave unlocks their flavors, then chia seeds are stirred in to create a slightly thickened texture. Sip it as a refreshing way to start the day.
This Kale-Pineapple Drink Is Packed with Potassium to Support Healthy Blood Pressure
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Sarah Foley
This refreshing, tropical kale-pineapple juice shows just how versatile kale can be. Blanching the greens first softens their bitterness while preserving their bright color, so the finished green juice is smooth, vibrant and easy to enjoy. This drink is the perfect morning reset, post-workout refresher or green pick-me-up any time of day.
Pineapple-Ginger-Turmeric Shots
Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley.
This bright, shot blends the anti-inflammatory benefits and earthy flavor of turmeric with ginger and a touch of heat from ground pepper, while pineapple and fresh-squeezed orange juice add a naturally sweet-tangy balance.
Orange-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.
Homemade Electrolyte Drink
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This drink is packed with essential electrolytes from coconut water, plus orange juice provides a dose of vitamin C to support your immunity. It’s also free of added sugars and is perfect for staying hydrated during workouts, recovering after physical activity or simply enjoying as a revitalizing drink any time of day.
No-Added-Sugar Peach Iced Tea
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
This refreshing tea gets a subtle hint of sweetness and fruity peach flavor from muddled peaches and fresh mint leaves. If you can’t find fresh peaches, thawed frozen peaches will work too, with a slightly more subtle flavor.
Watermelon-Peach Smoothie
Ali Redmond
Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.
Orange-Carrot Turmeric Ginger Shots
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This colorful ginger-turmeric shot is a healthy beverage that may help reduce inflammation. Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and turmeric provide a nice warming spice. Whether enjoyed in the morning or midday, it’s a vibrant and nourishing addition to your routine.
No-Added-Sugar Sangria Mocktail
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This sangria mocktail is a refreshing drink that highlights the fruity flavors of traditional sangria without added sugars or alcohol. Fruit adds plenty of natural sweetness that’s bolstered by a combination of pomegranate and orange juice.
The Only Green Smoothie Recipe You’ll Ever Need
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
Watermelon Electrolyte Drink
Abbey Littlejohn
Three ingredients—plus a pinch of salt—is all you need to make a homemade Gatorade-like electrolyte drink. Unsweetened coconut water is rich in electrolytes to help rehydrate your body after exercise. This drink will remind you of your favorite store-bought sports drink, but with no added sugar, thanks to the natural sweetness of the watermelon.
